This is how you create the perfect morning routine!
Are you also always battling to start the day? Then it’s time to take a critical look at your morning routine! By adjusting your morning rituals, you’ll be far more productive throughout the day. Let’s start the year with a clean slate by putting our old habits aside, and starting a new morning routine! By implementing these tips, starting a new day becomes a lot more fun.
- Drink lemon water
It may sound crazy, but you get a mental and physical boost from drinking lemon water. Do this first thing in the morning when you haven’t eaten yet. This has the best effect. Then wait about 20 minutes before you have your breakfast.
- Do a workout
While waiting to have breakfast, you have just enough time to do a workout. You will have a lot more energy during the day when you start it with exercise. You really don’t have to go all the way to the gym, a walk with the dog or a few exercises at home is good enough!
- Avoid your phone
This is a tricky one, but try to avoid your phone and laptop before you start breakfast. Your e-mails and social media can cause stress and stimuli, and of course, you don’t need that first thing in the morning. You’ll feel more relaxed when you start the day without your phone and take some time for yourself instead.
- Prepare a good breakfast
It really is a no-go to go out the door without breakfast. Besides, it is far better for your health to start the day with a healthy breakfast. This will boost your productivity, concentration and short-term memory. Both you and your colleagues will benefit!
- Set goals for the day.
Ask yourself what you want to achieve today. But make sure these goals are feasible, like ‘I want to spend two hours writing a new blog today’. You’ll notice that you’ll have a fulfilled and structured feeling when you focus on your goals in the morning.
With these tips, you’ll no longer dread starting a new day! So, stop snoozing your alarm clock, put on your bathrobe and let’s get this day started!
- 07 February, 2020
- 30 January, 2020