45 DAYS FREE RETURNS
DELIVERY 4-6 DAYS
Hunkemoller logo
Hunkemoller menu
Stores
Stores
Login
Wishlist
Shopping basket
Hunkemoller logo
Menu
  • New Arrivals
    New Arrivals
    • New Arrivals
    Collection
    • P.O.P.
    • Hunkemöller x NA-KD
    • Sports Collection
    • I, MOM (Maternity)
    • Work From Home Essentials
    • Sustainable
    • Online Only
    Bestsellers
    • Bestsellers
    • Private Collection
    • Non-wired Bras
    • Lingerie Sets
    • Nightwear Sets
    • Loungewear
    • Bodies
    • Kimono
    Discover
    • The Ultimate Wire Free Bra
    • Instagram Shopping
    P.O.P.

    Ramp up the Power of Positivity

    Shop Now
    Shop Now
  • Bras
    Bras
    • All Bras
    • New Bras
    • 2 Bras for £ 27,50
    Category
    • Push-up Bras
    • Non-wired Bras
    • Padded bras
    • Underwired Bras
    • T-shirt Bras
    • Non-Padded Bras
    • Bralettes
    • Longline Bras
    • Strapless Bras
    • Bras with Lace Back
    • Stick on bra
    Collection
    • Plus Size Bras
    • Sexy bras
    • Basic Bras
    • Sports bras
    • Online Only Bras
    • Nursing bras
    • Teenage bra
    Sexy Shapes
    • Perfect Plunge
    • Beautiful Balcony
    • Delicious Demi
    • Fabulous Full Cup
    • Favourite Fits
    • Bra shapes + fits
    Discover
    • Discover your perfect bra shape
    • The Perfect Fit
    • Bra fitting tips
    • Bra Types
    • Bra Accessories
    • What is a bralette?
    All Bras

    Shop Now
    Shop Now
  • Nightwear
    Nightwear
    • All Nightwear
    • New Nightwear
    Category
    • Bottoms
    • Pyjamas
    • Slipdresses & Babydolls
    • Tops
    • Robes
    • Kimono
    • Nightshirts
    • Slippers
    • Bodies & Bustiers
    • Socks
    • Shortama
    • Onesies
    Collection
    • Nightwear Sets
    • Pyjama Sets
    • Loungewear
    • Sexy Nightwear
    • Sleepwear
    • Online Only Nightwear
    • Maternity Nightwear
    • Satin & Silk Collection
    • Cosy Collection
    • Sustainable Nightwear
    • Petite & Tall Collection
    • Velvet Collection
    • Fleece Colletion
    Discover
    • Outfits for at home
    • Pyjama Party
    • Washing advice nightwear
    All nightwear

    Shop Now
    Shop Now
  • Knickers
    Knickers
    • All Knickers
    • New Knickers
    • 5 Knickers for £21
    Category
    • Thongs & Boxerstrings
    • Brazilian Knickers
    • High Waist Knickers
    • Briefs
    • Shorts
    • Cotton Knickers
    • Control Knickers
    Collection
    • Multipack Knickers
    • Seamless Knickers
    • Sexy Knickers
    • Basics Knickers
    • Online Only Knickers
    Discover
    • Types of knickers
    • Washing advice slips
    All Knickers

    Shop Now
    Shop Now
  • Lingerie
    Lingerie
    • Lingerie Sets
    • New Lingerie
    Category
    • Bodies and Bustiers
    • Bralettes
    • Slipdresses and Babydolls
    • Suspenders
    • Kimonos
    • Shapewear
    Collection
    • P.O.P.
    • Valentine's Collection
    • Hunkemöller x NA-KD
    • Private Collection
    • NOIR Collection
    • Red Lingerie
    • Rebecca Mir
    • Bridal Lingerie
    • Sustainable Lingerie
    • Online Only
    • Curvy Collection
    • Fashion Favourites
    Discover
    • Sexy Lingerie
    • Bridal Lingerie
    • Luxurious Lingerie
    • Underwear Solutions for Dresses
    • Lingerie for White Clothes
    • Office Outfit Tips
    Share your style!

    @hunkemoller

    Discover now
    Discover now
  • Private
    Private
    • Private Collection
    • Private Sets
    • New Private Collection
    Category
    • Sexy Bras
    • Sexy Nightwear
    • Sexy Knickers
    • Sexy Accessories
    • Sexy Hosiery
    Collection
    • Bodystocking
    • Ouvert
    • Leather Lingerie
    Discover
    • Sexy Lingerie
    • Naughty Lingerie
    Private Collection

    Shop Now
    Shop Now
  • Accessories
    Accessories
    • All Accessories
    • New Accessories
    Category
    • Slippers
    • Socks
    • Perfume & Beauty
    • Beauty and Make-up Bags
    • All Hosiery
    Collection
    • Sexy Accessories
    • Bra Accessoiries
    • Sport Accessories
    All Accessories

    Shop Now
    Shop Now
  • Sport
    Sport
    • Sportswear
    • New Sportwear
    Category
    • Sports Leggings
    • Sports Bras
    • Sports Tops
    • Sport Sets
    • Plus Size Sports Bras
    • Sports Accessories
    Collection
    • Fitness & Gym
    • Yoga & Pilates
    • Running
    • Sport Bra: Level 1
    • Sport Bra: Level 2
    • Sport Bra: Level 3
    Discover
    • Find your perfect sports bra
    • Sportsbra for running
    • Tips for Yoga Clothing
    • Home Workout with Bootyclub
    • Sports Bra Benefits
    • Sports Motivation
    • Animal Print
    Sportswear

    Shop Now
    Shop Now
  • Swimwear
    Swimwear
    • All Swimwear
    Category
    • Bikinis
    • Swimsuits
    • Bikini Tops
    • Bikini Bottoms
    • DD+ Swimwear
    Collection
    • Online Only Swimwear
    • Tie side Bikini
    • Triangle Bikinis
    • Push-up Bikinis
    • Bikini Sets
    Discover
    • Discover Your Swimwear Style
    • How to wear a Sarong
    • Bikini Top Styles
    • Bikini Bottom Styles
    • Bikini Trends
    Bikini Sets

    Shop now
    Shop now
  • Hosiery
    Hosiery
    • All Hosiery
    • New Hosiery
    Category
    • Stay ups
    • Stockings
    • Tights
    • Suspenders
    • Thigh Band
    Collection
    • Sexy Tights
    • Everyday
    Discover
    • How to wear suspenders
    • Hosiery Styles
    • How to put on tights
    • Washing advice hosiery
    All Hosiery

    Shop Now
    Shop Now
  • Sale
    Sale Lingerie
    • All Sale -70%
    • All Bras
    • 1 Knicker for £3
    • All Knickers
    • All Nightwear
    • All Lingerie
    • Pyjamas
    • All Sportswear
    All Sale

    Shop Big Sexy Sale
    Shop Big Sexy Sale
  • Wishlist
  • Store locator
  • About us
  • Customer service
  • Home
  • Blog
  • Health
  • Carolina’s tips to de-stress and live healthier
Bows & Bras Created with Sketch.
  • Fashion
  • Lifestyle
  • Health
  • Video
Health

Carolina’s tips to de-stress and live healthier

07 September, 2018

Thanks to our busy lifestyles and many appointments, our daily lives can sometimes become a bit too much.Everyone is constantly busy, on-the-go and surviving on little sleep.Stress and burn-outs are unfortunately more common nowadays and that is why it’s important for everyone to stay both mentally and physically healthy. Read on to find out how I stay zen despite my hectic lifestyle!

  1. Make a list: Be aware of your routine and thoughts by writing them down. Make a list of your priorities and choose what is most important to YOU. Don’t stay in the past, but learn from your mistakes and be positive. Writing down your thoughts will help you let them go and you can focus on the present.
  2. Make time for yourself every day:This might sound obvious, but me-moments are often forgotten in daily life because they don’t seem important. This couldn’t be further from the truth! Make sure you plan something that’s just for YOU every day. What about going for a walk, reading a book, drinking coffee on the balcony or meditating for a few minutes? Short or long, it doesn’t matter! Allow yourself this moment every day, it will help you relax.

 

 

  • My tip? I do 10 minutes of meditation every morning before I get up using a mindfulness app. This restores my inner peace and makes sure I am raring to go!
  1. Take care of your body:Body and mind are linked to one another and influence each other. Take care of your body by going outside, exercising and eating healthily. It is especially important during stressful periods to eat enough and drink plenty of water so that your body has enough energy.
  2. Go Offline: Yep, it’s true, Carolina the Instagram influencer spends time offline too! I would be lying if I said it wasn’t difficult for me, but I know it really helps me! When I am stressed, have lost my way or have to make an important decision, I put my phone somewhere and turn the sound off. That way I have a couple of hours to re-focus with no distractions or outside influences. I would definitely recommend it!

Everybody has stress and it doesn’t have to have a negative influence on our lives – we just need to keep it under control! Find the difference between positive and negative stress and learn to keep these under control. Conclusion: regularly make time for yourself to de-stress and allow yourself a moment to re-focus.

Love, Carolina

@foodie_ness

Tip: Plan a night of me-time and buy some comfy pyjamas so you can totally relax.

Related articles
  • Read more
    Health
    Hunkemöller’s Pink Ribbon campaign launch with the inspiring breast cancer survival story of Dayenne Bekker
    01 October, 2020
  • Read more
    Health
    Outside gym: How to stay active in the sun
    29 May, 2020
  • Read more
    Health
    #StayinwithHKM: home workout
    17 April, 2020
  • Read more
    Health
    With these tips, you won’t give up on your workout routine!
    03 January, 2020
  • Read more
    Health
    Get to know your boobies: Add these steps to your daily routine
    04 October, 2019
Related articles
  • Satin Kimono Satin Kimono35.0010.00
  • Satin Print Pyjama Shorts Satin Print Pyjama Shorts16.005.00
  • Satin Kimono Satin Kimono37.00
  • Onesie Short Jersey Onesie Short Jersey22.507.50
Share your Hunkemöller

Comments

Please allow advertising cookies to see the comment integration.
Most popular
  • Read more
    Fashion
    Behind The Scenes: this is what happens at a Fashion Show!
    13 March, 2020
  • Read more
    Fashion
    How to: Score the best deals during Black Friday
    20 November, 2020
  • Read more
    Fashion
    How to find your sexy shape
    09 October, 2020
  • Read more
    Fashion
    #StayinwithHKM: Calculate your bra size
    24 April, 2020
  • Read more
    Beauty
    #StayinwithHKM: DIY self-care masks
    10 April, 2020
Share via
  • Facebook
  • Twitter
  • Pinterest
  • WhatsApp

Follow us

Let's stay in touch!

Subscribe now

About us

  • Jobs
  • Corporate Info
  • Corporate Social Resposibility
  • Together Tomorrow
  • Our Models
  • PR
  • About us
  • Blog
  • Cookie Policy

Customer services

  • Contact
  • FAQ
  • My Hunkemöller
  • Shipping & Delivery
  • Payment, Voucher & Promotions
  • Returns & Refunds
  • Service & Contact
  • Hunkemöller Member Card
  • Hunkemöller App

Tips & Advice

  • The perfect fit
  • Discover your Sexy Shape
  • About Lingerie
  • Care advice
  • Student discount
  • Discountcode
  • Terms & Conditions
  • |
  • Privacy Statement
  • |
  • Disclaimer