Home workout video: full body fat burning workout

New year, new targets, new workouts! Are you busy working on your New Year’s resolutions or you can use some help? Fitness & lifestyle coach […]

Top 5 reasons to take your workout outside

An outdoor workout? In January?! Yes! These are the top five reasons to take your workout outside! Besides the fact that this gym is open […]

Sports bra guide – How to choose a sports bra

It is very important to wear the right sized sports bra as your boobs simply need the extra support when exercising. Do you experience any […]

Doutzen’s sports collection – bring on those New Year’s resolutions!

Bring on those New Year’s resolutions! From the end of December, you’ll no longer have any excuses to cancel that workout, because the new Doutzen’s […]

How to get healthy glowing skin

Some are  blessed with fair skin and some have issues with theirs. It might not seem fair. But it could all be down to your […]

Must have workout gear

Ah.. the eternal dilemma.. To work out or not to work out. We always manage to find excuses to skip our workout. Well.. because we […]