Useful tips for tackling dry skin

Dry skin can be really irritating (who hasn’t heard of it?!). It feels really tight and can sometimes look dull. Luckily everyone experiences it which […]

5 tips for staying healthy at work

Staying healthy at work is not always easy. The food in the canteen (not to mention the vending machine full of chocolate), sitting for hours […]

Workout to do at home: full body strengthening workout

A new week has begun, and that means: new motivation. In her second home workout video, Kasia Rain shows you how you can make your […]

Home workout video: full body fat burning workout

New year, new targets, new workouts! Are you busy working on your New Year’s resolutions or you can use some help? Fitness & lifestyle coach […]

Top 5 reasons to take your workout outside

An outdoor workout? In January?! Yes! These are the top five reasons to take your workout outside! Besides the fact that this gym is open […]

Sports bra guide – How to choose a sports bra

It is very important to wear the right sized sports bra as your boobs simply need the extra support when exercising. Do you experience any […]